Greg Adams 10000m row
10,000m
Meters
40:37.8
Time
2:01.8
Pace
652
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
March 18, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.8 | 10,000m | 2:01.8 | 193 | 965 | 24 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 |
| 8:09.2 | 4,000m | 2:02.3 | 191 | 958 | 25 |
| 8:01.5 | 6,000m | 2:00.3 | 201 | 990 | 25 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 26 |
| 8:12.0 | 10,000m | 2:03.0 | 188 | 947 | 25 |