Greg Adams 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
33
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
March 18, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 |