Greg Adams 1000m row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
March 19, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 24 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 24 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 24 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 23 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 24 |