Greg Adams 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
331
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
March 19, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 24 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 21 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 25 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 25 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 25 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 26 |