Greg Adams 5000m row

5,000m

Meters

20:29.1

Time

2:02.9

Pace

331

Calories

Average Watts188
Calories Per Hour948
Stroke Rate24
Drag Factor99

March 19, 2020 19:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.1 5,000m 2:02.9 188 948 24
4:45.0 1,000m 2:22.5 121 716 21
4:00.7 2,000m 2:00.3 201 991 25
3:59.2 3,000m 1:59.6 205 1004 25
3:55.7 4,000m 1:57.8 214 1035 25
3:48.5 5,000m 1:54.2 235 1107 26