Greg Adams 10000m row
10,000m
Meters
44:00.3
Time
2:12.0
Pace
620
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
March 19, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.3 | 10,000m | 2:12.0 | 152 | 823 | 22 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 8:33.5 | 4,000m | 2:08.3 | 165 | 869 | 22 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 22 |
| 9:11.2 | 8,000m | 2:17.8 | 134 | 760 | 21 |
| 8:21.0 | 10,000m | 2:05.2 | 178 | 913 | 23 |