Greg Adams 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
31
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 19, 2020 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 23 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 21 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 24 |