Greg Adams 2500m row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 20, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 25 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 25 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 24 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 25 |