Greg Adams 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
322
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 20, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 23 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 22 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 22 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 24 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 25 |