Greg Adams 500m row
500m
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
March 20, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 22 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 24 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 24 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 22 |