Greg Adams 6000m row
6,000m
Meters
23:21.5
Time
1:56.7
Pace
410
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
March 21, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 6,000m | 1:56.7 | 220 | 1056 | 25 |
| 4:52.2 | 1,200m | 2:01.7 | 194 | 967 | 25 |
| 4:46.3 | 2,400m | 1:59.2 | 206 | 1009 | 24 |
| 4:41.2 | 3,600m | 1:57.1 | 218 | 1048 | 25 |
| 4:34.7 | 4,800m | 1:54.4 | 233 | 1103 | 26 |
| 4:27.1 | 6,000m | 1:51.2 | 254 | 1173 | 27 |