Greg Adams 500m row
500m
Meters
2:49.1
Time
2:49.1
Pace
27
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 21, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 18 |
| 0:48.2 | 100m | 4:01.0 | 25 | 386 | 12 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 22 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
| 0:41.7 | 400m | 3:28.5 | 39 | 432 | 14 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 |