Greg Adams 10000m row
10,000m
Meters
39:29.5
Time
1:58.4
Pace
673
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
March 22, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:29.5 | 10,000m | 1:58.4 | 210 | 1024 | 25 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 25 |
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 25 |
| 7:42.7 | 6,000m | 1:55.6 | 226 | 1078 | 26 |
| 7:53.8 | 8,000m | 1:58.4 | 211 | 1024 | 26 |
| 7:37.8 | 10,000m | 1:54.4 | 233 | 1103 | 27 |