Greg Adams 500m row
500m
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
March 22, 2020 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 20 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 19 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 23 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 21 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 19 |
| 0:28.6 | 500m | 2:23.0 | 120 | 711 | 21 |