Greg Adams 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
March 23, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 26 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 27 |