Greg Adams 6000m row
6,000m
Meters
23:20.1
Time
1:56.6
Pace
410
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
March 23, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.1 | 6,000m | 1:56.6 | 220 | 1058 | 25 |
| 4:50.1 | 1,200m | 2:00.8 | 198 | 982 | 25 |
| 4:46.1 | 2,400m | 1:59.2 | 207 | 1011 | 25 |
| 4:36.8 | 3,600m | 1:55.3 | 228 | 1085 | 26 |
| 4:36.1 | 4,800m | 1:55.0 | 230 | 1091 | 26 |
| 4:31.0 | 6,000m | 1:52.9 | 243 | 1136 | 26 |