Greg Adams 1000m row
1,000m
Meters
4:35.5
Time
2:17.7
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
March 23, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 21 |
| 1:06.2 | 400m | 2:45.5 | 77 | 565 | 18 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 22 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 25 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 23 |