Greg Adams 500m row
500m
Meters
2:13.7
Time
2:13.7
Pace
28
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
March 23, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 22 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 |