Greg Adams 1000m row
1,000m
Meters
4:28.0
Time
2:14.0
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
March 23, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 23 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 23 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 24 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 24 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 24 |