Greg Adams 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
58
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
March 23, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 23 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 23 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 24 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 24 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 23 |