Greg Adams 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
March 24, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 24 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 25 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 26 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 25 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 25 |