Greg Adams 1000m row
1,000m
Meters
4:09.2
Time
2:04.6
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
March 24, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 26 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 24 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 25 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 24 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 24 |