Greg Adams 6000m row
6,000m
Meters
23:45.6
Time
1:58.8
Pace
401
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 24, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 6,000m | 1:58.8 | 209 | 1018 | 24 |
| 4:57.7 | 1,200m | 2:04.0 | 183 | 931 | 24 |
| 4:47.8 | 2,400m | 1:59.9 | 203 | 998 | 24 |
| 4:43.4 | 3,600m | 1:58.0 | 213 | 1031 | 25 |
| 4:43.4 | 4,800m | 1:58.0 | 213 | 1031 | 25 |
| 4:33.2 | 6,000m | 1:53.8 | 237 | 1116 | 25 |