Greg Adams 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 24, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 23 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 21 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 24 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 25 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 24 |