Greg Adams 10000m row
10,000m
Meters
45:30.3
Time
2:16.5
Pace
640
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
March 25, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.3 | 10,000m | 2:16.5 | 138 | 773 | 22 |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 21 |
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 25 |
| 10:21.2 | 6,000m | 2:35.3 | 93 | 621 | 20 |
| 9:19.6 | 8,000m | 2:19.9 | 128 | 739 | 21 |
| 8:05.3 | 10,000m | 2:01.3 | 196 | 974 | 25 |