Greg Adams 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
March 25, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 |