Greg Adams 500m row

500m

Meters

2:38.1

Time

2:38.1

Pace

25

Calories

Average Watts89
Calories Per Hour604
Stroke Rate20
Drag Factor83

March 26, 2020 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:38.1 500m 2:38.1 89 604 20
0:33.9 100m 2:49.5 72 547 19
0:30.3 200m 2:31.5 101 646 22
0:28.7 300m 2:23.5 118 707 23
0:28.4 400m 2:22.0 122 720 23
0:36.8 500m 3:04.0 56 493 18