Greg Adams 500m row
500m
Meters
2:38.1
Time
2:38.1
Pace
25
Calories
Average Watts | 89 |
---|---|
Calories Per Hour | 604 |
Stroke Rate | 20 |
Drag Factor | 83 |
March 26, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:38.1 | 500m | 2:38.1 | 89 | 604 | 20 |
0:33.9 | 100m | 2:49.5 | 72 | 547 | 19 |
0:30.3 | 200m | 2:31.5 | 101 | 646 | 22 |
0:28.7 | 300m | 2:23.5 | 118 | 707 | 23 |
0:28.4 | 400m | 2:22.0 | 122 | 720 | 23 |
0:36.8 | 500m | 3:04.0 | 56 | 493 | 18 |