Greg Adams 4000m row
4,000m
Meters
19:50.5
Time
2:28.8
Pace
232
Calories
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
Stroke Rate | 21 |
Drag Factor | 91 |
March 26, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:50.5 | 4,000m | 2:28.8 | 106 | 665 | 21 |
3:44.5 | 800m | 2:20.3 | 127 | 736 | 23 |
3:41.4 | 1,600m | 2:18.3 | 132 | 754 | 22 |
4:05.0 | 2,400m | 2:33.1 | 97 | 635 | 20 |
4:57.0 | 3,200m | 3:05.6 | 55 | 488 | 17 |
3:22.6 | 4,000m | 2:06.6 | 172 | 893 | 25 |