Greg Adams 4000m row

4,000m

Meters

19:50.5

Time

2:28.8

Pace

232

Calories

Average Watts106
Calories Per Hour665
Stroke Rate21
Drag Factor91

March 26, 2020 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.5 4,000m 2:28.8 106 665 21
3:44.5 800m 2:20.3 127 736 23
3:41.4 1,600m 2:18.3 132 754 22
4:05.0 2,400m 2:33.1 97 635 20
4:57.0 3,200m 3:05.6 55 488 17
3:22.6 4,000m 2:06.6 172 893 25