Greg Adams 10000m row
10,000m
Meters
38:55.1
Time
1:56.7
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 31, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.1 | 10,000m | 1:56.7 | 220 | 1056 | 25 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 25 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 25 |
| 7:45.9 | 6,000m | 1:56.4 | 221 | 1062 | 26 |
| 7:38.1 | 8,000m | 1:54.5 | 233 | 1101 | 26 |
| 7:28.7 | 10,000m | 1:52.1 | 248 | 1153 | 27 |