Greg Adams 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
March 31, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 24 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 25 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 25 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 |