Greg Adams 6000m row
6,000m
Meters
23:21.3
Time
1:56.7
Pace
409
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 01, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.3 | 6,000m | 1:56.7 | 220 | 1056 | 26 |
| 4:49.3 | 1,200m | 2:00.5 | 200 | 987 | 26 |
| 4:43.8 | 2,400m | 1:58.2 | 212 | 1028 | 26 |
| 4:38.6 | 3,600m | 1:56.0 | 224 | 1070 | 26 |
| 4:35.7 | 4,800m | 1:54.8 | 231 | 1094 | 26 |
| 4:34.0 | 6,000m | 1:54.1 | 235 | 1109 | 27 |