Greg Adams 500m row
500m
Meters
2:22.5
Time
2:22.5
Pace
26
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
April 01, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 20 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 22 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 22 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 23 |