Greg Adams 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 01, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 24 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 24 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 25 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 24 |