Greg Adams 1000m row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
59
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
April 01, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 24 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 23 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 25 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 24 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 24 |