Greg Adams 498m row
498m
Meters
2:08.8
Time
2:09.3
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
April 02, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 498m | 2:09.3 | 162 | 857 | 24 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 |
| 0:24.1 | 498m | 2:02.9 | 188 | 947 | 27 |