Greg Adams 2400m row
2,400m
Meters
9:58.3
Time
2:04.6
Pace
151
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
April 02, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:58.3 | 2,400m | 2:04.6 | 181 | 922 | 24 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 24 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 25 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 25 |
| 1:37.5 | 2,400m | 2:01.8 | 193 | 965 | 25 |