Greg Adams 500m row

500m

Meters

2:19.0

Time

2:19.0

Pace

28

Calories

Average Watts130
Calories Per Hour748
Stroke Rate22
Drag Factor81

April 02, 2020 12:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:19.0 500m 2:19.0 130 748 22
0:27.8 100m 2:19.0 130 748 24
0:35.8 200m 2:59.0 61 510 15
0:25.7 300m 2:08.5 165 867 26
0:25.0 400m 2:05.0 179 916 24
0:24.8 500m 2:04.0 184 931 24