Greg Adams 500m row
500m
Meters
2:19.0
Time
2:19.0
Pace
28
Calories
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 22 |
Drag Factor | 81 |
April 02, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 |
0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 |
0:35.8 | 200m | 2:59.0 | 61 | 510 | 15 |
0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 |
0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 |
0:24.8 | 500m | 2:04.0 | 184 | 931 | 24 |