Greg Adams 500m row
500m
Meters
2:02.4
Time
2:02.4
Pace
29
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
April 02, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 25 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 25 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |