Greg Adams 6000m row
6,000m
Meters
23:34.5
Time
1:57.8
Pace
406
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 03, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.5 | 6,000m | 1:57.8 | 214 | 1035 | 26 |
| 4:45.9 | 1,200m | 1:59.1 | 207 | 1012 | 26 |
| 4:44.0 | 2,400m | 1:58.3 | 211 | 1026 | 26 |
| 4:43.4 | 3,600m | 1:58.0 | 213 | 1031 | 26 |
| 4:40.5 | 4,800m | 1:56.8 | 219 | 1054 | 27 |
| 4:40.7 | 6,000m | 1:56.9 | 219 | 1052 | 26 |