Greg Adams 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
April 03, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 24 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 25 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 |