Greg Adams 3000m row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
193
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
April 03, 2020 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 24 |
| 2:32.5 | 600m | 2:07.0 | 171 | 886 | 26 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 22 |
| 2:27.2 | 1,800m | 2:02.6 | 190 | 952 | 25 |
| 2:22.2 | 2,400m | 1:58.5 | 210 | 1023 | 26 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 26 |