Greg Adams 6000m row
6,000m
Meters
23:57.6
Time
1:59.8
Pace
399
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
April 13, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 6,000m | 1:59.8 | 204 | 1000 | 25 |
| 4:56.4 | 1,200m | 2:03.5 | 186 | 939 | 26 |
| 4:49.5 | 2,400m | 2:00.6 | 199 | 986 | 25 |
| 4:49.5 | 3,600m | 2:00.6 | 199 | 986 | 24 |
| 4:39.4 | 4,800m | 1:56.4 | 222 | 1063 | 26 |
| 4:42.7 | 6,000m | 1:57.7 | 214 | 1037 | 25 |