Greg Adams 1000m row
1,000m
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
April 13, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 24 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 24 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 23 |
| 0:49.3 | 800m | 2:03.2 | 187 | 943 | 24 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 24 |