Greg Adams 500m row
500m
Meters
2:01.7
Time
2:01.7
Pace
29
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
April 13, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |