Greg Adams 5000m row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
348
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
April 20, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 25 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 25 |
| 3:35.5 | 5,000m | 1:47.7 | 280 | 1262 | 27 |