Greg Adams 5000m row
5,000m
Meters
19:15.0
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
May 02, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 26 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 27 |