Greg Adams 500m row
500m
Meters
2:00.2
Time
2:00.2
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
May 04, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 23 |