Greg Adams 5000m row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
May 05, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 25 |
| 3:46.9 | 4,000m | 1:53.4 | 240 | 1124 | 25 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 27 |