Greg Adams 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
May 05, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |