Greg Adams 6000m row
6,000m
Meters
22:59.1
Time
1:54.9
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
May 18, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.1 | 6,000m | 1:54.9 | 231 | 1093 | 25 |
| 4:47.9 | 1,200m | 1:59.9 | 203 | 997 | 25 |
| 4:43.1 | 2,400m | 1:57.9 | 213 | 1033 | 25 |
| 4:38.4 | 3,600m | 1:56.0 | 224 | 1071 | 25 |
| 4:30.1 | 4,800m | 1:52.5 | 246 | 1145 | 26 |
| 4:19.7 | 6,000m | 1:48.2 | 276 | 1250 | 29 |