Greg Adams 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
May 18, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 22 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 |